Football Fitness training comprises high-pulse training, stamina training and strength training, which explains why the women derived such significant and broad-spectrum effects on physical fitness and health by playing football for a year.com/product/tensioner/">China Engine component tensioners Suppliers Southern Denmark demonstrated a long-term effect for female patients participating in football fitness.Professor Peter Krustrup of the University of pu squishy keychain toys Supplier effects on blood pressure, body fat mass, triglyceride, bone mass and interval fitness.The study was published in the journal of Medicine and Science in Sports.The study recruited 31 untrained Faroese women aged 35-50 with high blood pressure, of whom 19 were randomised to Football Fitness training of one hour for two to three times a week over one year, corresponding to an average of 128 sessions. What is more, they enjoyed the training and the attendance levels were high," he stated.Football training was proved to be an effective broad-spectrum medicine, with positive effects on blood pressure, body fat percentage, bone density and physical fitness. (Photo: Pixabay) Washington D..Playing regular football helps women with physical fitness, body fat percentage and stronger bones Football can be used for effective prevention and treatment of a number of lifestyle diseases, including cardiovascular disease and type 2 diabetes

Hide Comments | Add Comment