With two games remaining, they will play against India and Pakistan respectively.Walsh further added that he is preparing his every bowler to bowl with the new ball so he has many options available for the first powerplay. (Photo:AP) Dubai: In a must-win game against India for Bangladesh to inch closer towards the semi-final spot, bowling coach Courtney Walsh said that the team will play according to the pitch condition at Edgbaston."I think it&pressure relief ball39;s on the day what the surface has to hold and how well we react on the day," International Cricket Council quoted Courtney Walsh as saying. Bangladesh have skipper Mashrafe Mortaza, Mustafizur Rahman, Mohammad Saifuddin, and Rubel Hussain in their bowling attack."We are just trying to get everybody ready; saying anybody could bowl with the new ball.Bangladesh are currently at the seventh position of the teams standing with seven points.

With two games remaining, Bangladesh will play against India and Pakistan respectively.. Although in the initial overs he wants seamers to swing the ball and give early breakthrough. So, any of those guys could bowl with the new ball because we are trying to get them ready for that," Walsh added.Bangladesh will play against India on July 2 at Edgbaston in Birmingham.Walsh stated that Bangladesh will analyse the situation during the match and if there will be any help for the spin bowlers, then they will introduce spinners early to take a wicket. If the wicket's going to turn then it's best for us to have a spinner bowling earlier as well trying to get an early wicket. But obviously with the new ball if there is going to be any swing or movement, we would want the seamers to use it as well," # Walsh said. We have got three seamers playing now and Rubel Hossain played in one of the games before.Bangladesh are currently at the seventh position of the teams standing with seven points."We have to assess what's going to happen here in Birmingham.

Posted by: miaemily456 at July 15, 2020 05:18 PM (9DlcL)

Posted by: miaemily456 at July 15, 2020 05:18 PM (9DlcL)

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Benefits: Stronger core, better posture, improved stability, tones muscles. Next, lean backward as much as you can, keeping your balance. Reverse the movement and pull yourself back to the "V” as you draw your legs up again Target Muscle groupsRectus Abdominus, Obliques, Gluteus, Hamstrings, Quads, and all the muscles in the posterior chain. Lifting your left arm and right leg up, slowly straighten your knee till your leg is parallel to the ground. Each exercise done with the ball engages the deeper stabilising muscles throughout your body helping to keep your spine in proper alignment, thus building tight and strong abdominal and a better posture. V-upsSit on the centre of the hemisphere with your arms at your sides and feet on the floor. So go ahead and try these exercises for a fun new way to challenge your core! A.

This workout helps you not only gain balance but also increases your endurance and makes you stronger. Bird dogKeep both your knees and hands on the ball. Next, bend your knee slowly drawing it towards your chest. Keeping your head, hips and heels in a straight line, draw your abs in. Once you are done, change side. To add a variation to this you can lift your legs up alternately. Remember to keep your knees in line with your ankles. It also improves jumbo squishies toys proprioception, which refers to the body’s response to external forces. Bosu thus proves to be a very versatile tool for static and dynamic balance, as well as postural stability. Bird dog3. 3. The name is an acronym for "Both Sides Up”. BOSU side plankLying sideways, keep your elbow on the Bosu and lift yourself in a side plank. These planks when done on the unsteady surface of Bosu, the same group of muscles are challenged to the next level. In the process, muscles of the lower as well upper body are continuously at work. Once you finish desired number of repetitions, change side. SquatsStand on the platform side and start bending your knees to come into a squat while keeping yourself balanced.

To challenge the core further, you can dip your hip towards the floor and lift it back to starting position. Lift your feet from the floor until your body forms a tight "V” with your knees bent. PlanksKeep your hands on platform, shoulder-width apart and lift yourself in a plank. Squats Are you bored of your regular gym routine and still not getting those toned abs? Well, then it’s time to introduce this fun equipment called BOSU to make your workouts more exciting and challenging. Make sure your shoulders are stacked on top of each other and your back is scale straight. Straighten up your arms so that your hands reach past your hips during this movement. Keeping your abs tight, carefully straighten your legs. BOSU Dome side down 1.. Single leg hip bridgeKeeping right foot on the platform side of the Bosu, lift the left leg up and hold. Single leg hip bridgeB. Planks activate your abdominal more than exercises like crunches that involve flexing. Bosu is a balance trainer consisting of an inflated rubber hemisphere attached to a rigid platform. The Bosu ball can also be used effectively in increasing stability and mobility in older adults. Hence the Bosu can be used both ways, the rubber hemisphere facing up or the base facing up, for a wide variety of workouts like planks, crunches and squats, just to name a few. Next, lift your hips off the ground. Maintaining a firm left leg up, slowly bring the hip back to the floor and up again. BOSU side plank2. — The writer is a fitness instructor, health coach and a certified hypnotherapist.2. The user has to constantly find his centre of gravity in order to keep his balance and avoid falling off the ball. Simultaneously pull your elbow to the knee. Platform side down 1. Bosu ball exercises can help gaining balance, endurance, strength and stability. Keeping your feet stacked, engage your core by pulling your naval towards the spine.

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